Peanut Butter Chocolate Chip Energy Bars
My mom (64) is on a mission of reviving her old life and adopting a healthy way of living. She has a sweet tooth but she’s scared she would have to give up her sweet treats in order to be successful...
View ArticleVegan Shakeology: My first impression
Vegan shakeology my first impression: A week ago I started on a journey to rebuild my body 5 months after giving birth to our wonderful son P. I had a hard time balancing work, baby and healthy...
View ArticleRaw Vegan Sushi- Healthy Cucumber Roll Ups
This gluten-free raw vegan cucumber roll-ups recipe is a quintessential healthy snacks for guests who are health conscious, and perfect for social gatherings or Super Bowl parties. This dish is simple...
View ArticleClik here to view.
Glowing and Delicious Vegan Beet Smoothie
This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and...
View ArticleClik here to view.
Delicious vegan vegetable stir fry Linguine
I have been looking for ways to make simple and delicious lunch that is vegan, low fat and low sodium plus it can be made ahead of time to take with to work. Lately I have been loving brown rice...
View ArticleClik here to view.
Vitamix at work – Protein packed quinoa breakfast pudding
It is 8:30 on Sunday morning, following the day we brought the Vitamix 6300 home. I rush out of bed to make my first meal in the brand new high power Vitamix. I decided to make my everyday...
View ArticleClik here to view.
Officially owners of a Vitamix blender – First Impression
Ever since going vegan 2.5 years ago, there was always one thing I dreamt of having in our kitchen. Yes you’ve guessed it -a VITAMIX. Some call it the BMW in the world of blenders while others call...
View ArticleClik here to view.
Low Calorie Mint Watermelon Mojito
I love mojitos and nothing beats this low calorie and tasty mint melon mojito. Watermelon contains about 91% water by weight and is a significant source of vitamin C, carotenoids and lycopene . In...
View ArticleClik here to view.
Healthy Vegan Strawberry and Ginger Mint Popsicles
No matter how old you are, you are never too old for popsicles. At fruitytufy, we take the art of making homemade popsicles to another level-Healthy sugar free fruit popsicles- or should I say...
View ArticleClik here to view.
Sautéed Mix Veggie Avocado Boat for fat loss
Avocadoes are one of the most versatile foods and should be part of any healthy diet. They provide healthy essential fat to help you achieve your fitness goal. This simple recipe called Sautéed Mix...
View ArticleClik here to view.
Healthy Fruit Snack For FAT BURN
This delicious and healthy fruit snack promotes fat burn and boost your immune system. It is simple and easy to prepare and has only 3 ingredients- beet root, pineapple and green and gold kiwi fruits...
View ArticleClik here to view.
Healthy veggie stuffed zucchini boats
Zucchini is a summer squash that is low in calories but rich in antioxidants, beta carotene, vitamins and minerals. With its soft shell and creamy white pulp, it is quick and easy to prepare and is a...
View ArticleClik here to view.
Healthy Sauteed Zucchini for Fat Loss
This is a tasty way to enjoy zucchini summer squash and mushrooms. This low calorie vegetarián zucchini summer squash recipe is packed with Essentials Nutrients and Minerals to help you burn fat....
View ArticleClik here to view.
Cheap and Healthy Gluten-free Eggplant burger for detox
Cheap and Healthy Gluten-free Eggplant burger for detox A burger or sandwich at any fast food chain costs a minimum > 1 USD, globally. In times of global economic crises, eating healthy does not...
View ArticleClik here to view.
Healthy delicious detox snacks
Healthy delicious detox snacks This is a simple but yet delicious and healthy snacks that promote detoxification and satisfy snack cravings. It has only 3 ingredients- beet root, orange and kiwi that...
View ArticleClik here to view.
Healthy Vegan Adzuki Taco delight
Healthy Vegan Adzuki Taco delight This exotic but yet simple lettuce taco wrap is one of my all time favorite vegan dishes. It is healthy and easy to prepare on a busy night. To me it looks like a...
View ArticleClik here to view.
Hearty Lettuce and Tomatoes Salad
Hearty Lettuce and Tomatoes Salad A salad cannot get simplier than this.This clean, healthy and simple lettuce greens and tomatoes salad is fast and easy to prepare, and tastes sooo good. You can use...
View ArticleClik here to view.
The most awesomely healthy pineapple and apple snacks
The most awesomely healthy pineapple and apple snacks This is a quick, delicious and simple snacks for those days when you are short on time. What is even better about this snack is the healthy...
View ArticleClik here to view.
Quick Healthy Cucumber & Carrot Snack
Quick Healthy Cucumber & Carrot Snack This recipe is fast, low-calorie, crunchy, and tastes amazing. For health benefits of cucumber read here Ingredients: 1 to 2 cucumbers 1 to 2 carrots 1...
View ArticleClik here to view.
Healthy warm vegan bean and purple cabbage salad
Healthy warm vegan bean and purple cabbage salad This colorful but yet high fiber recipe is packed with essential nutrients to nourish your body . Pinto beans are a very good source of...
View Article
