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Persimmon pudding
Persimmon pudding You will need: 1-2 ripe persimmon or Kiki 1 piece of ginger according to taste Blend and enjoy. Tufi (slow and steady wins the race) Related Blogs The post Persimmon pudding...
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Vlog-intro
Please comments and share on facebook,twitter etc Related Blogs The post Vlog-intro appeared first on Healthy Living and Fitness.
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Simple oriental Salmon Salad
This recipe is packed with healthy omega-3 fatty acid that we need to incorporate into our diet. Fat is not the enemy. As matter of fact healthy, nourishing fats like those found in wild salmon,...
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Cilantro Salsa with Coconut and Lime
Cilantro Salsa with Coconut and Lime This sauce makes a wonderful dipping sauce. It can also be spooned over veggies, chick pea burgers, tofu, grilled shrimp, fish, chicken, or lamb. What you...
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Tomato, Cucumber & Mozzarella Cheese Snack.
Tomato, Cucumber & Mozzarella Cheese Snack Tomato and mozzarella salad, also known as Insalata Caprese in italian, is a delicious, simple and healthy salad . It is usually served as antipasto or...
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Delicious saumon omelette
Don’t know what to have for dinner? If you are watching your waistline or just trying to eat healthier(like I am), try this homemade, simple, easy and delicious recipe, which I call saumon omelette...
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Baked Oyster Mushrooms and Salmon on Arugula and Mache lettuce
Baked Oyster Mushrooms and Salmon on Arugula and Mache lettuce Before we get to the recipe, let me start by saying that I have never been a fan of mushrooms of any sort; raw or cooked, fresh or...
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Cherry picking
Spending a few hours in nature, picking and snacking on sweet, delicious cherries is not a bad way to spend a late Saturday afternoon together with someone you love and cherish.My hubby,the love of...
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Delightful Fresh Home-made Strawberry and Yogurt Pudding
Delightful Fresh Home-made Strawberry and Yogurt Pudding This is one of my favourite low calorie summer dessert or snacks. Given its unique combination of antioxidant and anti-inflammatory...
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Burgers for life
BURGERS FOR LIFE In my search on mushrooms, I stumbled upon lot of recipes; most did not meet our criteria – healthy, simple and delicious. I needed something that is easy to prepare and will get...
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Coleslaw in a bed of greens
Coleslaw in a bed of greens This is a super simple, super light Coleslaw in greens that can serve as a side with any protein of your choice. We served it with some super simple and tasty Chicken...
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Lean steak and spinach salad
Lean steak and spinach salad This is simple to do and absolutely one of the best salads I have ever had. It is perfect for summer and is an excellent recipe for low-carbers. Spinach is a leafy green...
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Healthy Vegetarian Lettuce Wraps
Healthy Vegetarian Lettuce WrapsLettuce wraps are quick and easy to prepare at home and it is also a great way to lower your consumption of carbs by replacing the bread on a sandwich.Ingredients 3...
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Low Heart Disease Risk for Vegetarians
Going meatless gives vegetarians a 32 percent lower heart disease risk than non-vegetarians, a British study found, offering further proof that eating meat can be hazardous to health. The study,...
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Apple, Carrot and Cabbage Slaw
Apple, Carrot and Cabbage Slaw This is a quick, healthy and chewy salad recipe. You may have this as a snack between meals or as dinner,like I do. This recipe is low in calories and will keep you...
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Simple Salmon Arugula Salad
I just love a nice, fresh, simple salad. This recipe can stand as a light meal on its own {as a snack or for dinner} or it can be served as side dish. It is very nutritious, healthy and low in...
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Vegan Insalata di Barbabietola
Vegan Insalata di Barbabietola My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple beets and chopped veggies salad is packed with essential...
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Beetroot ‘can lower blood pressure’
Drinking a cup of beetroot juice can lower blood pressure, researchers say. Drinking 250ml (8oz) cut high blood pressure readings by 10mm of mercury (mmHg) in a study of 15 patients, bringing some...
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Zucchini and Carrot linguini Insalata
Zucchini and Carrot linguini Insalata This fun and simple recipe consisting of shredded raw zuchini and carrot is light in flavor and packed with essential nutrients. You may use this as a snack...
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Simple Adzuki Bean Cucumber Green Salad
Simple Adzuki Bean Cucumber Green Salad Summer is almost here and the sun is shining again. It is time to invest in your health. Investing in your health is very important, and it is never too late...
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Healthy warm vegan bean and purple cabbage salad
Healthy warm vegan bean and purple cabbage salad This colorful but yet high fiber recipe is packed with essential nutrients to nourish your body . Pinto beans are a very good source of...
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Quick Healthy Cucumber & Carrot Snack
Quick Healthy Cucumber & Carrot Snack This recipe is fast, low-calorie, crunchy, and tastes amazing. For health benefits of cucumber read here Ingredients: 1 to 2 cucumbers 1 to 2 carrots 1...
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The most awesomely healthy pineapple and apple snacks
The most awesomely healthy pineapple and apple snacks This is a quick, delicious and simple snacks for those days when you are short on time. What is even better about this snack is the healthy...
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Hearty Lettuce and Tomatoes Salad
Hearty Lettuce and Tomatoes Salad A salad cannot get simplier than this.This clean, healthy and simple lettuce greens and tomatoes salad is fast and easy to prepare, and tastes sooo good. You can use...
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Healthy Vegan Adzuki Taco delight
Healthy Vegan Adzuki Taco delight This exotic but yet simple lettuce taco wrap is one of my all time favorite vegan dishes. It is healthy and easy to prepare on a busy night. To me it looks like a...
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Healthy delicious detox snacks
Healthy delicious detox snacks This is a simple but yet delicious and healthy snacks that promote detoxification and satisfy snack cravings. It has only 3 ingredients- beet root, orange and kiwi that...
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Cheap and Healthy Gluten-free Eggplant burger for detox
Cheap and Healthy Gluten-free Eggplant burger for detox A burger or sandwich at any fast food chain costs a minimum > 1 USD, globally. In times of global economic crises, eating healthy does not...
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Healthy Sauteed Zucchini for Fat Loss
This is a tasty way to enjoy zucchini summer squash and mushrooms. This low calorie vegetarián zucchini summer squash recipe is packed with Essentials Nutrients and Minerals to help you burn fat....
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Healthy veggie stuffed zucchini boats
Zucchini is a summer squash that is low in calories but rich in antioxidants, beta carotene, vitamins and minerals. With its soft shell and creamy white pulp, it is quick and easy to prepare and is a...
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Healthy Fruit Snack For FAT BURN
This delicious and healthy fruit snack promotes fat burn and boost your immune system. It is simple and easy to prepare and has only 3 ingredients- beet root, pineapple and green and gold kiwi fruits...
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Sautéed Mix Veggie Avocado Boat for fat loss
Avocadoes are one of the most versatile foods and should be part of any healthy diet. They provide healthy essential fat to help you achieve your fitness goal. This simple recipe called Sautéed Mix...
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Healthy Vegan Strawberry and Ginger Mint Popsicles
No matter how old you are, you are never too old for popsicles. At fruitytufy, we take the art of making homemade popsicles to another level-Healthy sugar free fruit popsicles- or should I say...
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Low Calorie Mint Watermelon Mojito
I love mojitos and nothing beats this low calorie and tasty mint melon mojito. Watermelon contains about 91% water by weight and is a significant source of vitamin C, carotenoids and lycopene . In...
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Officially owners of a Vitamix blender – First Impression
Ever since going vegan 2.5 years ago, there was always one thing I dreamt of having in our kitchen. Yes you’ve guessed it -a VITAMIX. Some call it the BMW in the world of blenders while others call...
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Vitamix at work – Protein packed quinoa breakfast pudding
It is 8:30 on Sunday morning, following the day we brought the Vitamix 6300 home. I rush out of bed to make my first meal in the brand new high power Vitamix. I decided to make my everyday...
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Delicious vegan vegetable stir fry Linguine
I have been looking for ways to make simple and delicious lunch that is vegan, low fat and low sodium plus it can be made ahead of time to take with to work. Lately I have been loving brown rice...
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Glowing and Delicious Vegan Beet Smoothie
This surprisingly delicious, bright red and creamy smoothie will provide all the necessary nutrients to enhance detoxifying the liver. One of its ingredients, beet root, cleanses the liver and...
View ArticleRaw Vegan Sushi- Healthy Cucumber Roll Ups
This gluten-free raw vegan cucumber roll-ups recipe is a quintessential healthy snacks for guests who are health conscious, and perfect for social gatherings or Super Bowl parties. This dish is simple...
View ArticleVegan Shakeology: My first impression
Vegan shakeology my first impression: A week ago I started on a journey to rebuild my body 5 months after giving birth to our wonderful son P. I had a hard time balancing work, baby and healthy...
View ArticlePeanut Butter Chocolate Chip Energy Bars
My mom (64) is on a mission of reviving her old life and adopting a healthy way of living. She has a sweet tooth but she’s scared she would have to give up her sweet treats in order to be successful...
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