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You are home – a planet of people just like you.
Are you unhappy with the way you look and feel? Do you have constant mood swings, low self esteem, a lack of self love, a lack of energy, unfit and want to lose the last 5,10,20,50 or more pounds or...
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Ginger-carrot delight
One of the best way to make sure you are getting your green during the harsh winter is by juicing or blending up your salads and creating delicious smoothies, green smoothies that are rich and...
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Fountain of youth – carrot and apple juice
Carrot and apple juice is one of my favorite types of juice. It is very refreshing and its sweet creamy flavour satisfies my sweet tooth without harming my figure. This sweet creamy flavour also makes...
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Pineapple-kiwi refreshment
Just another post workout re-vitalising meal. You will need: 1 large pineapple 4 large kiwis Do this: Clean both the pineapple and kiwi, cut and place them in a bowl. Enjoy natures’s goodness...
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Persimmon pudding
Persimmon pudding You will need: 1-2 ripe persimmon or Kiki 1 piece of ginger according to taste Blend and enjoy. Tufi (slow and steady wins the race) Related Blogs The post Persimmon pudding...
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Vlog-intro
Please comments and share on facebook,twitter etc Related Blogs The post Vlog-intro appeared first on Healthy Living and Fitness.
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Simple oriental Salmon Salad
This recipe is packed with healthy omega-3 fatty acid that we need to incorporate into our diet. Fat is not the enemy. As matter of fact healthy, nourishing fats like those found in wild salmon,...
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Cilantro Salsa with Coconut and Lime
Cilantro Salsa with Coconut and Lime This sauce makes a wonderful dipping sauce. It can also be spooned over veggies, chick pea burgers, tofu, grilled shrimp, fish, chicken, or lamb. What you...
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Tomato, Cucumber & Mozzarella Cheese Snack.
Tomato, Cucumber & Mozzarella Cheese Snack Tomato and mozzarella salad, also known as Insalata Caprese in italian, is a delicious, simple and healthy salad . It is usually served as antipasto or...
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Delicious saumon omelette
Don’t know what to have for dinner? If you are watching your waistline or just trying to eat healthier(like I am), try this homemade, simple, easy and delicious recipe, which I call saumon omelette...
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Baked Oyster Mushrooms and Salmon on Arugula and Mache lettuce
Baked Oyster Mushrooms and Salmon on Arugula and Mache lettuce Before we get to the recipe, let me start by saying that I have never been a fan of mushrooms of any sort; raw or cooked, fresh or...
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Cherry picking
Spending a few hours in nature, picking and snacking on sweet, delicious cherries is not a bad way to spend a late Saturday afternoon together with someone you love and cherish.My hubby,the love of...
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Delightful Fresh Home-made Strawberry and Yogurt Pudding
Delightful Fresh Home-made Strawberry and Yogurt Pudding This is one of my favourite low calorie summer dessert or snacks. Given its unique combination of antioxidant and anti-inflammatory...
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Burgers for life
BURGERS FOR LIFE In my search on mushrooms, I stumbled upon lot of recipes; most did not meet our criteria – healthy, simple and delicious. I needed something that is easy to prepare and will get...
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Coleslaw in a bed of greens
Coleslaw in a bed of greens This is a super simple, super light Coleslaw in greens that can serve as a side with any protein of your choice. We served it with some super simple and tasty Chicken...
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Lean steak and spinach salad
Lean steak and spinach salad This is simple to do and absolutely one of the best salads I have ever had. It is perfect for summer and is an excellent recipe for low-carbers. Spinach is a leafy green...
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Healthy Vegetarian Lettuce Wraps
Healthy Vegetarian Lettuce WrapsLettuce wraps are quick and easy to prepare at home and it is also a great way to lower your consumption of carbs by replacing the bread on a sandwich.Ingredients 3...
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Low Heart Disease Risk for Vegetarians
Going meatless gives vegetarians a 32 percent lower heart disease risk than non-vegetarians, a British study found, offering further proof that eating meat can be hazardous to health. The study,...
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Apple, Carrot and Cabbage Slaw
Apple, Carrot and Cabbage Slaw This is a quick, healthy and chewy salad recipe. You may have this as a snack between meals or as dinner,like I do. This recipe is low in calories and will keep you...
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Simple Salmon Arugula Salad
I just love a nice, fresh, simple salad. This recipe can stand as a light meal on its own {as a snack or for dinner} or it can be served as side dish. It is very nutritious, healthy and low in...
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