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Vegan Insalata di Barbabietola
Vegan Insalata di Barbabietola My vegan transformation continues with this classic Insalata di Barbabietola. This delicious and simple beets and chopped veggies salad is packed with essential...
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Beetroot ‘can lower blood pressure’
Drinking a cup of beetroot juice can lower blood pressure, researchers say. Drinking 250ml (8oz) cut high blood pressure readings by 10mm of mercury (mmHg) in a study of 15 patients, bringing some...
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Zucchini and Carrot linguini Insalata
Zucchini and Carrot linguini Insalata This fun and simple recipe consisting of shredded raw zuchini and carrot is light in flavor and packed with essential nutrients. You may use this as a snack...
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Simple Adzuki Bean Cucumber Green Salad
Simple Adzuki Bean Cucumber Green Salad Summer is almost here and the sun is shining again. It is time to invest in your health. Investing in your health is very important, and it is never too late...
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Healthy warm vegan bean and purple cabbage salad
Healthy warm vegan bean and purple cabbage salad This colorful but yet high fiber recipe is packed with essential nutrients to nourish your body . Pinto beans are a very good source of...
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Quick Healthy Cucumber & Carrot Snack
Quick Healthy Cucumber & Carrot Snack This recipe is fast, low-calorie, crunchy, and tastes amazing. For health benefits of cucumber read here Ingredients: 1 to 2 cucumbers 1 to 2 carrots 1...
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The most awesomely healthy pineapple and apple snacks
The most awesomely healthy pineapple and apple snacks This is a quick, delicious and simple snacks for those days when you are short on time. What is even better about this snack is the healthy...
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Hearty Lettuce and Tomatoes Salad
Hearty Lettuce and Tomatoes Salad A salad cannot get simplier than this.This clean, healthy and simple lettuce greens and tomatoes salad is fast and easy to prepare, and tastes sooo good. You can use...
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Healthy Vegan Adzuki Taco delight
Healthy Vegan Adzuki Taco delight This exotic but yet simple lettuce taco wrap is one of my all time favorite vegan dishes. It is healthy and easy to prepare on a busy night. To me it looks like a...
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Healthy delicious detox snacks
Healthy delicious detox snacks This is a simple but yet delicious and healthy snacks that promote detoxification and satisfy snack cravings. It has only 3 ingredients- beet root, orange and kiwi that...
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Cheap and Healthy Gluten-free Eggplant burger for detox
Cheap and Healthy Gluten-free Eggplant burger for detox A burger or sandwich at any fast food chain costs a minimum > 1 USD, globally. In times of global economic crises, eating healthy does not...
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Healthy Sauteed Zucchini for Fat Loss
This is a tasty way to enjoy zucchini summer squash and mushrooms. This low calorie vegetarián zucchini summer squash recipe is packed with Essentials Nutrients and Minerals to help you burn fat....
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Healthy veggie stuffed zucchini boats
Zucchini is a summer squash that is low in calories but rich in antioxidants, beta carotene, vitamins and minerals. With its soft shell and creamy white pulp, it is quick and easy to prepare and is a...
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Healthy Fruit Snack For FAT BURN
This delicious and healthy fruit snack promotes fat burn and boost your immune system. It is simple and easy to prepare and has only 3 ingredients- beet root, pineapple and green and gold kiwi fruits...
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Sautéed Mix Veggie Avocado Boat for fat loss
Avocadoes are one of the most versatile foods and should be part of any healthy diet. They provide healthy essential fat to help you achieve your fitness goal. This simple recipe called Sautéed Mix...
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Healthy Vegan Strawberry and Ginger Mint Popsicles
No matter how old you are, you are never too old for popsicles. At fruitytufy, we take the art of making homemade popsicles to another level-Healthy sugar free fruit popsicles- or should I say...
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Low Calorie Mint Watermelon Mojito
I love mojitos and nothing beats this low calorie and tasty mint melon mojito. Watermelon contains about 91% water by weight and is a significant source of vitamin C, carotenoids and lycopene . In...
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Officially owners of a Vitamix blender – First Impression
Ever since going vegan 2.5 years ago, there was always one thing I dreamt of having in our kitchen. Yes you’ve guessed it -a VITAMIX. Some call it the BMW in the world of blenders while others call...
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Vitamix at work – Protein packed quinoa breakfast pudding
It is 8:30 on Sunday morning, following the day we brought the Vitamix 6300 home. I rush out of bed to make my first meal in the brand new high power Vitamix. I decided to make my everyday...
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Delicious vegan vegetable stir fry Linguine
I have been looking for ways to make simple and delicious lunch that is vegan, low fat and low sodium plus it can be made ahead of time to take with to work. Lately I have been loving brown rice...
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